Parmasean Cheeze


One of the things I really miss are cheeses. There are substitutes available at the market, but not only are they sub par, they are pricey as well. Here is a simple recipe for a perfectly suitable Parmesan cheese my Nauna would approve of. It’s also has only 35 calories per tablespoon and 3 grams of power packed protein!

-1 cup nutritional yeast

-1/2 cup raw almonds blanched and patted dry*

-1/2 tsp salt

Place all of the ingredients in a food processor and process for several minutes until the almonds are finely ground. Store in the fridge in a sealed container.

*To blanch almonds simple place them in boiling water and boil for 1-2 minutes. Drain and rinse under cool water. Pinch the skins between your thumb and forefinger at the base of the nut and watch those babies fly off!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s