Low Fat Califlower Poppers


These little poppers are perfect for a quick snack, party food or a light dinner. Serve with marinara or a spicy mustard as a dip, or simply enjoy them as is!

-1 large head of cauliflower
-juice of 1 lemon
-3 cloves of garlic, minced
-2 teaspoons Dijon mustard
-1 tablespoon olive oil
-1 teaspoon sea salt
-1 teaspoon dried dill
-fresh black pepper
-2 tablespoons nutritional yeast

-1 tablespoon hot sauce (only if you want a little kick)

Preheat the oven to 400, and separate the cauliflower into bite-sized florets.

Whisk together the remaining ingredients and toss with the cauliflower, then bake for 40 minutes, stirring once about halfway through the cooking time.

They’re ready when they get nicely browned and they’re tender but not mushy — I like to leave mine in until they get chewy blackened parts, but that’s just me.

Makes: 4-5 servings, Preparation time: 10 minutes, Cooking time: 40 minutes


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